what to eat

Our Philosophy

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.”

Some of MGT’s Favorite Nutrition Support Apps:

1. Weight Watchers
2. My Fitness Pal
3. Lose It

http://blog.myfitnesspal.com/what-to-do-when-you-blow-your-calorie-budget/?bb=disable
https://thehow.loseit.com/staying-full-with-veggies/

Pre-Workout Fueling

What you put into your body greatly affects your performance. If you eat crap, you will perform like crap. But if you eat the right foods at the right time, you have a much better chance of taking it to the next level and setting some PRs. We all know that if the gas tank in your car were low you wouldn’t get very far and if it was empty you wouldn’t get anywhere at all.

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Pre-Workout Fueling

Properly fueling your body after your workouts is just as important as properly fueling before your workouts. During a strenuous workout, such as those we do almost every day, your body’s glycogen stores get significantly used up. It is important to properly replenish them to help you to recover from these intense workouts and set you up with the energy you’ll need for your next session.

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